Yoga and Meditation
Practising yoga and meditation promotes one’s psycho-physical balance and enables one to deal with everyday stress with greater awareness, helping one to stay connected with oneself and one’s needs.
Yoga and meditation calm the whirlwind of thoughts and bring the mind back to the ‘here and now’, guiding us to a clear and calm vision. In any place, at any time, the important thing is consistency of practice even if only for a few minutes a day.
The benefits are countless: improved posture, strengthened immune system, reduced anxiety and stress, increased concentration and memory, improved sleep quality and inner balance. Discover with us the yoga and meditation practices in Sardinia.
Yoga
Yoga is a physical and spiritual discipline that connects the mind to the body through physical and breathing activity, improving strength and endurance.
Meditation
Meditation is a state of mental awareness. It consists of getting back to the present moment through different techniques and methods that help to free the mind from thoughts. There are dozens of meditation techniques; our instructors will guide you on your introspective journey.
Recommended practices
Guided meditation practices, yoga workshops and moments of introspection enrich the offerings at the Glorian Hotel.
Included in the room booking we propose:
1 collective yoga and/or meditation experience
SUGGESTED MEDITATION PRACTICES
- Mantra or Mantram meditation practice: uses tools such as sounds, chanting, positive affirmations to free the mind from the swirl of thoughts.
- Guided meditation practice: instructions from an experienced facilitator are followed to achieve a state of deep relaxation and awareness.
- Static meditation practice: series of meditative practices of concentration through different states of consciousness in the direction of our spiritual essence.
- Active and dynamic meditation practice: series of meditative practices combining body movement and meditation to achieve inner awareness.
The practices included will be suggested according to the abilities of the group.
